A Natural Recipe for Better Sleep

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Here’s what you’ll need:

  • 1 ripe banana
  • Enough water to fill a small pot

Follow these steps:

  1. Peel the banana at both ends.
  2. Place the banana in a pot filled with water.
  3. Boil the banana for approximately 10 minutes.
  4. Carefully pour the banana-infused water into a cup.
  5. Stir in a teaspoon of cinnamon for an extra flavor boost.

Relaxation in a Cup

For optimal results, we suggest enjoying this soothing tea about an hour before bedtime. Think of it as a gentle massage for your body, helping you unwind and setting the stage for a rejuvenating sleep. Say goodbye to restlessness and hello to waking up feeling refreshed and ready to tackle the day!

Remember, quality sleep is vital for overall well-being. Give this all-natural banana tea recipe a try – your body will thank you for it.

 

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