- For immune support & detox – 1 glass daily for a week.
- For joint pain & cholesterol – 3-4 times a week.
- For colds & congestion relief – Drink before bed until symptoms improve.
Extra Tips for Best Results
- ✅ Always use fresh garlic for maximum benefits.
- ✅ Avoid adding sugar, as it reduces the effectiveness.
- ✅ If you’re lactose intolerant, use almond or coconut milk.
Final Thought
Drinking garlic milk is an easy and powerful way to improve immunity, heart health, digestion, and overall well-being. Try it for a few days, and you’ll feel the amazing benefits in your body! 🧄🥛✨💪
