Ingredients:
- 1 head of garlic (peeled and crushed)
- Juice of 2 lemons
- 1.5 cups water
- 1 tsp raw honey (optional, for taste)
Instructions:
- Boil the water, then reduce to a simmer.
- Add crushed garlic and cook for 5–7 minutes.
- Remove from heat and add lemon juice.
- Stir in honey (optional) and let it cool slightly.
- Drink 1 cup in the morning and 1 cup at night for 3 days.
What You’ll Notice
✔️ Easier breathing
✔️ Reduced coughing and mucus
✔️ Loosened chest congestion
✔️ Faster recovery from bronchitis symptoms
This is one of the most effective natural lung cleansers, and it starts working fast—often from the first day.