Joint pain and inflammation are often made worse by the buildup of toxins and uric acid. Nettle is a mild diuretic that supports the kidneys and helps flush out waste from the body, reducing pressure on inflamed joints.
How it helps:
By encouraging better elimination, stinging nettle reduces toxin-induced inflammation, especially helpful in conditions like gout.
How to use:
Drink 1-2 cups of nettle tea daily. For extra support, mix with dandelion or parsley.
4. Rich in Bone and Joint Nutrients
Nettle leaves are packed with minerals such as calcium, magnesium, silica, and boron, all essential for strong bones, cartilage repair, and muscle function.
How it helps:
These nutrients nourish and rebuild joint tissue, supporting mobility and reducing stiffness, especially in osteoarthritis sufferers.
How to use:
Add steamed nettle leaves to soups or stir-fries like you would spinach. You can also make nettle powder and sprinkle it on food for a daily mineral boost.
5. Blocks Key Enzymes Involved in Inflammation
Studies show that compounds in stinging nettle inhibit COX-1 and COX-2 enzymes, which are the same enzymes targeted by prescription arthritis drugs.
How it helps:
This can naturally lower inflammation and reduce joint damage over time.
How to use:
Consider taking standardized nettle extract capsules daily (usually 300–500 mg), especially during flare-ups.
6. Supports Autoimmune Conditions
In autoimmune arthritis like rheumatoid arthritis, the immune system attacks the joints. Stinging nettle has mild immunomodulatory effects, helping calm an overactive immune system.
How it helps:
Instead of suppressing the immune system entirely, it helps restore balance, reducing joint degradation and chronic pain.
How to use:
Use a combination of internal and external applications (tea + salve or tincture) for best results.
