• Helps stabilize blood sugar levels and improve insulin function.
• Aids digestion and promotes gut health with its probiotic properties.
• May enhance calcium absorption, supporting strong bones.
5. Chia Seeds
• Packed with omega-3 fatty acids, which support brain function and heart health.
• High in calcium, magnesium, and phosphorus, essential for bone strength.
• Helps regulate blood sugar by slowing the absorption of carbohydrates.
How to Prepare the Health Blend: Step-by-Step Guide
Ingredients:
• 1 tablespoon raw honey (preferably organic)
• ½ teaspoon cinnamon powder
• ½ teaspoon turmeric powder (or fresh turmeric, grated)
• 1 tablespoon apple cider vinegar (with “the mother”)
• 1 tablespoon chia seeds
• 1 cup warm water (or lukewarm plant-based milk for a creamy version)
Instructions:
Step 1: Prepare the Chia Seeds
• In a small bowl or cup, add 1 tablespoon of chia seeds to ½ cup of warm water.
• Stir well and let it sit for 10-15 minutes until it forms a gel-like consistency. This helps with better digestion and absorption.
Step 2: Mix the Dry Ingredients
• In a separate cup, mix ½ teaspoon of cinnamon powder and ½ teaspoon of turmeric powder.
• Stir to combine evenly.
Add the Liquid Ingredients
• Pour 1 tablespoon of apple cider vinegar into the mixture.
• Add 1 tablespoon of raw honey and mix well until it dissolves completely.
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