Why You’ll Love This Recipe

  1. Weight Loss Friendly : High in fiber and low in calories, this combo keeps you full and supports healthy digestion.
  2. No Added Sugar : The natural sweetness of apples eliminates the need for refined sugar.
  3. Nutrient-Rich : Packed with vitamins, minerals, and antioxidants from oats and apples.
  4. Quick & Easy : Ready in minutes with minimal prep—perfect for busy mornings.
  5. Customizable : Add toppings like nuts, seeds, or spices for extra flavor and nutrition.

Ingredients You’ll Need

  • 1 cup rolled oats (or steel-cut oats for a heartier texture)
  • 2 medium apples , chopped or grated
  • Optional Toppings :
    • Cinnamon
    • Chia seeds or flaxseeds
    • Almond butter or peanut butter
    • Walnuts, almonds, or pecans
    • Unsweetened almond milk, coconut milk, or water

Step-by-Step Instructions

Step 1: Prepare the Oats

  1. In a small saucepan, combine 1 cup rolled oats with 1–1.5 cups water (or milk of choice) over medium heat.
  2. Cook for 3–5 minutes , stirring occasionally, until the oats are soft and creamy.

Step 2: Add the Apples

  1. Stir in the chopped or grated apples during the last 2 minutes of cooking. This allows the apples to soften slightly while retaining some texture.
  2. If you prefer raw apples for added crunch, simply fold them into the cooked oats after removing the pan from heat.

Step 3: Customize Your Bowl
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