4. Turmeric
It is a powerful anti-inflammatory that reduces inflammation in the arteries.
In addition, it preserves the arterial walls, lowering the risk of blood clots.
5. Extra Virgin Olive Oil
It naturally cleans the arteries, lowering blood pressure and preventing blood clots, both of which can cause heart disease.
To reap these benefits, however, one must consume high-quality cold-pressed (extra virgin) olive oil.
6. Persimmon
It contains antioxidants and polyphenols, which help to lower LDL and triglycerides.
It’s also high in fiber, which helps control blood pressure and keep arteries free.
7. Nuts and Chestnuts
They contain healthful fats and are quite helpful at regulating cholesterol levels.
Furthermore, they are beneficial to the brain and improve memory.
Eat nuts and chestnuts every day and reap the advantages!
For Brazil nuts, do not exceed a daily intake of two units.
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