5-Minute Healthy Oat Pancakes (No Sugar, No Flour!)

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🥞 Fluffy, wholesome, and ready in minutes! These Healthy Oat Pancakes are made with just 4 simple ingredients—no sugar, no flour, and no guilt! Perfect for a quick breakfast, post-workout fuel, or a toddler-friendly snack.

Why You’ll Love This Recipe

✅ 5-minute prep – Blend & cook!
🌾 100% whole grain – Only oats, no refined flour.
🍯 Naturally sweet – Optional banana or berries for sweetness.
🍽️ Meal-prep friendly – Freeze & reheat for busy mornings.

Ingredients (Makes 6-8 small pancakes)

  • 1 cup (90g) rolled oats (gluten-free if needed)

  • 1 ripe banana (or 1/4 cup unsweetened applesauce)

  • 1 egg (or flax egg for vegan)

  • 1/2 cup (120ml) milk (dairy or plant-based)

  • 1 tsp baking powder

  • 1/2 tsp cinnamon (optional)

  • Pinch of salt

(Optional add-ins: blueberries, chia seeds, or vanilla extract!)

Step-by-Step Instructions

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