Kickstart your day with this creamy, nutrient-packed smoothie. It’s a perfect balance of fiber, healthy fats, and slow-release energy to keep you fueled and satisfied.
Yields: 1 serving
Prep time: 5 minutes
Ingredients
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1 medium ripe banana, sliced (about 1 cup)
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2 tablespoons chia seeds
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¼ cup rolled oats (old-fashioned or quick)
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1 cup liquid of choice (almond milk, oat milk, dairy milk, or water)
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(Optional) ½ teaspoon vanilla extract
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(Optional) 1-2 teaspoons honey or maple syrup, or 1 pitted date
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(Optional) A handful of ice cubes
