Looking for a natural and delicious way to boost your health? The combination of carrot, beetroot, and apple is often called a “miracle drink” for its numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, this vibrant juice is easy to make and a game-changer for your overall well-being.
The Recipe
Ingredients
- 1 medium carrot
- 1 medium beetroot
- 1 medium apple (red or green, your choice)
- 1/2 cup water (optional, for blending)
- A small piece of ginger (optional, for an extra kick)
How to Make the Miracle Drink
Wash and Prepare the Ingredients
- Start by thoroughly washing the carrot, beetroot, and apple to remove any dirt.
- If desired, peel the beetroot. Then, chop all the ingredients into small pieces for easy blending.
Blend or Juice
- If you’re using a blender, add the chopped carrot, beetroot, apple, and water (if needed) to the blender. Blend until smooth, then strain the mixture through a fine mesh or cheesecloth to remove the pulp.
- If you have a juicer, simply add the chopped ingredients to the juicer and extract the juice.
-
- Pour the juice into a glass and add ice cubes if desired. It’s best to enjoy it immediately to retain maximum nutrients.
The Health Benefits
-
Continue Reading in next page
