Combining lemon with garlic may sound unconventional, but this powerful duo packs a serious health punch. When consumed together consistently, particularly over a period like 7 days, the natural compounds in lemon and garlic can contribute to significant health improvements. Here’s what happens to your body when you eat lemon mixed with garlic for a week:Buy vitamins and supplements
Boosted Immune System
Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antimicrobial properties. Garlic contains allicin, a compound known for its potent antibacterial and antiviral qualities. Together, they can significantly strengthen your body’s defenses against infections.
Enhanced Heart Health
Both lemon and garlic have been shown to have cardiovascular benefits. Garlic is effective in lowering blood pressure and cholesterol levels, while lemons are rich in flavonoids that help reduce inflammation and improve blood vessel function. Consuming these regularly can lead to improved heart health and reduced risk of heart disease.
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