Benefits of This Blend
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Cinnamon – Boosts circulation and provides gentle warmth.
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Bay Leaf – Helps quiet a racing mind and aids digestion.
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Chamomile – Known for calming the nervous system and encouraging restful sleep.
Ingredients
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2 cinnamon sticks
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4 bay leaves
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A handful of chamomile leaves (or 1–2 tablespoons dried)
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1/2 liter (about 2 cups) of water
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Bee honey, to taste (optional)
Tools You’ll Need
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Medium saucepan
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Strainer or sieve
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Measuring cup
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Teacup or mug
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