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Place your index fingers on either side of the bridge of your nose, just below the bone. Apply gentle pressure and massage in a circular motion for 30 seconds. This technique helps open nasal passages and improve airflow.

3. Cheekbone Pressure:

Locate the point on your face where your cheekbones meet your nostrils. Using your index fingers, press gently on these points and massage in small circular motions for approximately 30 seconds. This helps to drain sinuses and reduce pressure.

4. Jawline Massage:

Open your mouth slightly and locate the muscles just below your ears along the jawline. Using your index and middle fingers, massage these muscles in a circular motion for 30 seconds. This technique helps to relax facial muscles and improve sinus drainage.

5. Neck Stretch: