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Tilt your head back slightly and gently massage the sides of your neck with your fingers, moving from just under the ears down to the collarbone. Repeat this motion for about 30 seconds to a minute. This can help reduce tension and encourage lymphatic drainage.

By incorporating these simple yet effective techniques into your routine, you can find natural relief from sinus congestion without the need for medications. Remember to take your time and be gentle to avoid causing any discomfort or irritation.